Welcome to Golden Shield Qi Gong

Why do Golden Shield Qi Gong?

The people who do this practice do it for the Qi.

Golden Shield is a great system
for people who want to experience a true Internal Qi Practice.
And through that experience, become more skillful in their use of the Qi.

It’s for people who want to grow more confident, balanced, grounded, and centered. And it’s for people who want to be extremely healthy.
It’s usually not the best practice for those who are satisfied with an ordinary, status quo kind of life.
This is a practice for people who want to evolve beyond normal human limits.
People who want to grow, and explore life to it’s fullest.

In this practice we believe in challenging ourselves around what is possible.

The way we challenge ourselves is not by pushing our system to its limits,
but by playfully cultivating, building and refining more Qi (life force energy).

A few times a week we do our practice. In our practice we set clear intentions about our health and what we want to achieve. We then support and solidify those intentions though meditations, forms and movements that have been passed down to us by the masters of previous generations who developed and refined this amazing practice.

What we do is very simple, and very powerful.

Join us!


Golden Shield is a potent internal energy system that fully integrates the body, mind and energy through the careful application of physical practice, meditation and herbs. By building and cleansing all of the systems of the body we rapidly develop beyond normal human limits and in doing so rediscover our natural ability to maintain incredibly high levels of physical and mental health.

Develop “Super Health”
Clear and Calm the Mind
Increase Bone Mass
Get More Balanced, Grounded & Centered
Develop the Human Energy Body Extremely Quickly
Evolve Beyond “Normal Human Limits”
Learn Energy Management
Detoxify Chemical & Emotional Imbalances
Remove Stagnations within the Meridian System


I am currently accepting new students into my
Level I Abdomen class.
The class meets on Sundays at 1:00pm in the Brodie Oaks Shopping Center (Lamar and 360).

If you'd like more information about this class, or about our practice in general, please read through the rest of this site and/or call me at 512-537-3365 or email me at: timchrisco@gmail.com.

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